MINI AND YOUTH
October 27, 2016
October 16, 2016
The morning rain shifted and turned to sun as the Div 7 took on seapoint in Kilbogget Park.
Seapoint scored first with a penalty after 15 before a superior Rock scrum created a try for Dave Fenn. TT converted. Point got a try back before Rock then extended the lead with...
October 14, 2016
The British and Irish Lions Website Launched a new Feature Called called 'Your Club Your Lions' where they look into the clubs where each Lion has come from.
First Up Rock was featured.
The Full Article is Here
October 7, 2016
Quest Fit, Group training developed a holistic approach to training, mixing only the best parts of all cardio and resistance techniques. Enjoy your Quest
Quest Fit sets the benchmark in fitness and functional training with 16 unique workout systems, each carefull...
October 5, 2016
Rock are holding a Super Saturday on the 8th. Lunch in the Clubhouse @2pm while watching the Leinster V. Munster game on the TV, Followed by The Rock Senior XV against Belfast Harlequinns at 4 and the Ladies V. Railway at7 on the top pitch.
€15 for the lunch and admissi...