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Div 7 Beat Seapoint

The morning rain shifted and turned to sun as the Div 7 took on seapoint in Kilbogget Park. Seapoint scored first with a penalty after 15 before a superior Rock scrum created a try for Dave Fenn. TT converted. Point got a try back before Rock then extended the lead with a Karl Moroney try, 14-8 at half time. Rock came out firing in the second half and extended the lead to 26-8 with a fantastic Rex Ingram try that I take full credit for. Some great counter rucking got us the turnover before some excellent forwards and back interplay for Rex to get selfish and risk the try by not passing back to me until he eventually barely grounded it. Rock should have extended the lead but the Seapoint defe

The Rock Lions

The British and Irish Lions Website Launched a new Feature Called called 'Your Club Your Lions' where they look into the clubs where each Lion has come from. First Up Rock was featured. The Full Article is Here

Quest Fitness

Quest Fit, Group training developed a holistic approach to training, mixing only the best parts of all cardio and resistance techniques. Enjoy your Quest Quest Fit sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed to carve out your ultimate body and performance We try achieve your specific goal in a group environment in the most health balanced way possible Bio signature is track And a flexible nutrition plan is implemented So you get them most out of your training Contact Quest Fit @ : questfitblackrock@gmail.com

Super Saturday

Rock are holding a Super Saturday on the 8th. Lunch in the Clubhouse @2pm while watching the Leinster V. Munster game on the TV, Followed by The Rock Senior XV against Belfast Harlequinns at 4 and the Ladies V. Railway at7 on the top pitch. €15 for the lunch and admission! Book a place with Conor Cleary. 0872551479

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